Vickram: "Body dont grow on trees, you have to work hard to get it"

Social networking became part of most of the internet users everyday, most of the users register themself with social networking sites with some reasons and aim, while searching for my next orkut hero I came in contact with a person whose aim is to spread the awareness of health and fitness and support to the junior and new bodybuilders giving them the right and authentic advices and guidance about the diet, supplements, nutrients and correct way of work out.

Providing an online support on social networking site orkut.com Vickram is a an experienced bodybuilder, Physician Consultant & Certified Fitness Professional By ISSA (International Sports Sciences Association) of USA. Vickram owns a health club where he do his job as a trainer and he has a business of making gym equipments, Belongs to the golden city Amritsar in Punjab vickram comes from the business family, his parents are staying in Australia having there business in garments.

As a part of online activities Vickram gave support and guidance to approx 300 people interested in health and fitness on orkut.com , vickram has a strict every day schedule with discipline and seriousness, as told in his interview vickram disclosed some important points and tricks for body building enthusiasts and health conscious people. Keeping good and nutritious diet, proper training and some good supplements can make your body good but you have to spend a good bucks too for good health and those 6 packs abs this surely make body building an expensive sports. After all money will buy you supplements and diets

Vickram follows his diet chart where you wont find any junk food, cold drinks, ice-creams or any food with more oil, and calories, his food chart is Protein shakes, boiled eggs, boiled or roasted chicken, green salads and multi-vitamins. He takes 6 to 7 meals in a day and he work out twice a day from 6 AM to 11 AM and evening 6 PM to 10 PM. Beside body-building vickram has interests in playing games on PS-3, Horse riding, cycling & swimming. Vickram also owns a blog where he writes everything about body building, nutrients, health and fitness www.health-temple.blogspot.com.

Vickram’s key to success is positive attitude, hard work and confidence, he said in his interview that “body don’t grow on trees, you have to work hard to get it”

Many thanks to Vickram for being a part of our community orkut’s hall of fame and gave his precious time with some important talks on health and body building.

Vickram's profile on orkut

Vickram's Interview on "Orkut's Hall of fame"